| Water | 3.21g | 
| Energy | 418.0kcal | 
| Energy | 1749.0kJ | 
| Protein | 9.21g | 
| Total lipid (fat) | 11.06g | 
| Ash | 1.79g | 
| Carbohydrate, by difference | 74.73g | 
| Fiber, total dietary | 9.9g | 
| Sugars, total | 27.43g | 
| Calcium, Ca | 98.0mg | 
| Iron, Fe | 2.47mg | 
| Magnesium, Mg | 106.0mg | 
| Phosphorus, P | 334.0mg | 
| Potassium, K | 444.0mg | 
| Sodium, Na | 47.0mg | 
| Vitamin C, total ascorbic acid | 3.1mg | 
| Thiamin | 0.344mg | 
| Riboflavin | 0.258mg | 
| Niacin | 1.93mg | 
| Vitamin B-6 | 0.193mg | 
| Folate, total | 31.0??g | 
| Folate, food | 31.0??g | 
| Vitamin A, IU | 19.0IU | 
| Vitamin E (alpha-tocopherol) | 1.63mg | 
| Fatty acids, total saturated | 1.151g | 
| Fatty acids, total monounsaturated | 6.66g | 
| Fatty acids, total polyunsaturated | 2.581g | 
| Fatty acids, total trans | 0.001g | 
| Cholesterol | 2.0mg |